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Basic CPR / First Aid Training CPR/First Aid Training Class Open for Staff and Caregiver Working closely with the patient and being part of health care industry, one day or another we all will have to involve in a crisis at some point. Knowing what to do in these situations can be difference between someone living or dying, between a temporary or permanent disability. It is importance for everyone to learn and have CPR/First Aid skills. Professional Health Care Services, Inc. sees the importance of having a CPR/First Aid Certificate and provided the necessary skills and training to our caregiver and staff. CPR/...

Sometimes, small changes to your lifestyle can really cut your odds of having a heart attack or stroke. Try this step-by-step approach. Exercise a Little Each Day Moderate physical activity lowers your chances of a heart attack. Shoot for 30 minutes of exercise that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good choices. On the other 2 days, do strength training, like lifting weights. If you've got a tight schedule, break your exercise routine into small chunks. Try a 15-minute walk in the morning and another before lunch. Set a Reasonable Goal for Weight Loss If...

One in five adults has at least mild sleep apnea, and it also affects 1% to 3% of children. Yet people who have obstructive sleep apnea (OSA) – a more serious health condition – may not even be aware they have a problem. If someone close to you has spoken of your loud snoring and has noticed that you often wake up abruptly gasping for air, you should consult your oral and facial surgeon. an estimated 18-20 million adults in the us suffer from osa OSA is a serious problem and is associated with higher risks for: Hypertension Heart disease Stroke Congestive heart failure Atrial fibrillation Impotence Behavior and cognitive...

Headaches are a very common condition many people have at least once or twice a month because of stress from work or at home. Migraine headaches, unlike normal headaches, can be very painful and dangerous. Migraines are recurring attacks of moderate to severe pain. You may feel throbbing or pulsing on one side of the head. Migraines patient can be very sensitive to sound and light and they can become nauseated and vomit.  When facing migraine, many have trouble sleeping and doing any activity of daily living throughout the day. About 12 percent of the U.S. population diagnosed with migraine and...

Many seniors face skin problem. One of those many skin conditions that seniors could face is Eczema. Eczema conducts of many types of skin conditions. It is also called dermatitis. Common symptoms are inflamed or irritated skin, swollen, itchy and red. Though, Eczema is not dangerous and is not contagious, it can be very unpleasant and unhealthy to a person who diagnosed with it. A most common eczema is called atopic dermatitis or atopic eczema. Atopic eczema is an allergic condition that makes your skin dry and itchy. It can be developed from other allergic conditions such as asthma and hay...

It has been hot in Southern California lately which is nice and warm for most of us until this week. The cold winds, the rains, and the storms came all at once. It is time to dig deep into your closet and get all your winter clothes out. Many youngsters love this weather but this cold weather can be harmful to many seniors. Once you hit your middle ages, you are prone to have less fat, slower circulation and a more sluggish metabolism. With that, cold weather can be dangerously chilled for many elderly. There are a few things to help keep...

Other than Breast Cancer, Ovarian Cancer can be a great risk for all women. Ovarian cancer is the most common cause of cancer death from gynecologic tumors in the United Stated that most women are unaware of. Since there is no simple procedure or screening test that can detect the early stage of Ovarian Cancer (yet), knowing and understanding what is Ovarian Cancer is important to all age women. Ovarian cancer starts in the ovaries in females. The ovaries have 3 main kinds of cells and each of them can develop into a different type of tumor. Epithelial tumors start from...

It is a great opportunity for all of us to know more about Caregiving. Caregiving is an honorable job that not everyone can do. Caregivers are considered as heros and every family has come to appreciation their generous action. In honor and support of this National Family Caregivers Month. Professional Health Care Services, Inc. would like to share Facts & Stats that National Alliance for Caregiving provided. 2014 theme for National Family Caregivers Month is "Care Comes Home 58% of caregivers help with at least one Activity of Daily Living (ADL) such as getting dressed or assisting an individual while walking. The average caregiver...

When you are diagnosed with COPD there are many way to help improve your lifestyle. Pulmonary rehabilitation is one. It is a program used to treat people who are diagnosed with COPD. Pulmonary rehab includes COPD education, exercise training, and support to keep you healthy. It can be a helpful way to try to minimize the impact of COPD on you.

Acid reflux or gastroesophageal reflux disease or disorder (GERD) is when a faulty stomach valve releases acid into the esophagus or in another word the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from the month to the stomach). We normally call it Heartburn because of a burning sensation in your chest. While enjoying your favorite meal and you happen to experience the unpleasant symptoms of acid reflux. Most people think it is not a big deal; you can just bear it for a day or more and hope it to go away. You...

What is Ebola virus? The World Health Organization portrays Ebola as one of the world's most destructive malady. Ebola infection sickness has a to a great degree high death rate, which might be as high as 90%. Seriously sick patients oblige concentrated strong consideration. No authorized particular treatment or antibody is accessible for utilization in individuals or creatures. Ebola is a hemorrhagic fever and its unique host is accepted to be the soil grown foods bat from the Pteropodidae gang. The infection is transmitted to individuals from wild creatures and spreads in the human populace through human-to-human transmission. Ebola is contracted in...

It’s time to take out your sun hats and sunglasses --- summer has arrived! Along with that, of course, also come the rising temperatures! Although summer may be the season of most fun, we must still remember the importance of protecting ourselves from the sun. For the elderly, this is highly important. According to the CDC (Centers for Disease Control and Prevention), senior citizens are more sensitive to the heat and are therefore more easily prone to acquire exhaustion, dehydration, or a heat stroke. Why is that? Here are the reasons: Unlike young people, elderly people do not adjust as well to...

There are many challenges you will face as a caregiver when providing in-home care.  Some, such as companionship, can be time consuming but fairly simple and even rewarding if you have the desire and pre-disposition for it.  However, others are not and one in particular can be very difficult and even strenuous such as moving and transporting the patient. In many cases, the patient may have limited mobility and will require assistance to move about, get up and out of bed & chairs, or use the toilet.  They may also need assistance getting in and out of transportation to medical appointments...

The thought of having a stranger come into your or your loved one’s home to provide home care can be, perhaps, a bit intimidating.  Working with professional Caregivers should not be more problematic than helpful.  One of the best solutions for this is good & effective communication between the family and the Caregivers.  Both must openly share their needs and concerns while working together to provide the most comfortable and safe environment for the family’s loved one. Communication in caregiving is as important as knowing how to care. Both Caregiver and care receiver should communicate effectively to ensure the best quality...

You may have heard of the word ADLs but do you know what does it mean? ADL is an abbreviation of Activities of Daily Living. It is common used in the health care service industry. It refers to daily self care activities within your residence and/or outdoor environments. Healthcare professionals always check with the patients and measure their needs of ADLs to further the services. Most elderly/ companion caregiving jobs require caregiver to assist the patients to perform each of the tasks smoothly. Why is it important to assist the patients with everyday activities? Most people find that their lives are getting difficult...

As you age, everything seems to be less clear. Macular degeneration (or age-related macular degeneration) is a medical condition that results in a loss of vision is the center of the visual field. It is a disease that destroys your sharp vision. It is the most common cause of vision loss in individuals over 55 years of age. While it does not lead to complete blindness, the loss of central vision can interfere with simple everyday activities. The ability to see objects will diminish. Macula: The macula is made up of millions of light-sensing cells in the center of retina, which enables...

A person of any age can have syncope, which means fainting or passing out.  It is a special concern in the elderly because of numerous underlying problems. Syncope is a fairly common: people pass put at least once in their lives. Still, it is always a potentially serious problem. Syncope can also be a sign of a serious medical problem. Syncope, a loss of consciousness and postural tone, occurs when the blood flow to the brain is reduced for a few seconds. The brain’s blood flow can be interrupted for many different reasons, such as getting up from a chair too...

Holiday season can be stressful for some people, it can also be depress as well. When you spend your time caring for several someones and trying to make everyone happy, you can fall into the feeling of sadness and resentment. “Giving without expecting in return” is an acting of generosity. It is easy said than done. When you try your hardest to make everyone happy and everything merry, you will need a little acknowledgement from those that you care, someone to notice your meanings behind all the hard work. You want your reward of attention and affection. People tend to...

When talking about home health, most of you concern about what is best for you and what you are looking for. Home health care is not the same as home care; home health care requires a doctor’s order, and is provided by trained professionals who are monitored and managed through the agency you hire. Sometimes you might find yourself paying too much for poor care. As a customer, you should take an active role on planning your care before you leave the hospital. How to Find the Right Care: Discuss with your doctor, hospital discharge planner or geriatric care manager on several options,...