Diabetes is a very serious and difficult disease to control. Your life will never be the same again once you’re diagnosed with it.  With the right decisions, you can be as healthy as you ever were before but aging healthfully will pose a challenge.  You have to change the way you eat and need to exercise daily.

Diabetes is referred to as a lifestyle disease and one gets it from unhealthy lifestyles. Some are more prone to get the disease but nearly everyone can avoid Type 2 Diabetes by living a healthy lifestyle.

Before you get diabetes, you get what is known as insulin resistance. In most cases, insulin resistance can be treated without taking any injections or medications.  If insulin resistance goes undetected for a long period of time it becomes a full-blown case of diabetes. Treatment ranges from pills, exercise, and dietary changes to insulin injections, exercise, and dietary changes.

Catching Diabetes Early

If you’re not exercising regularly, overweight, or you don’t eat healthy food, there is a good chance you’re on your way to being a diabetic. Get regular medical checkups and discuss the possibility with your doctor. A simple fasting glucose test will reveal whether or not you have diabetes.

There are some indications of the presence of the disease like if you find yourself thirsty all of the time but unable to quench your thirst, and urinating often. You may also have dizzy spells or feel lightheaded regularly. Unexplained changes in your weight may also be a symptom of diabetes.

Avoiding Diabetes

What used to be thought of as an adult disease has made it a disease for all ages with the changes in cultural lifestyle. Living healthy is the best way to avoid diabetes. Get a good sleep regularly, eat plenty of fruits and vegetables and avoid the temptation of drinking anything other than water.  Also, avoid meats and sugary foods, get plenty of rest and exercise daily. Get your weight under control if you’re overweight.

Dealing with Diabetes

A healthy lifestyle is essential for diabetics. The best treatment method is the same as the way to prevent it.  Failure to live a healthy lifestyle will have a great impact on you’re health once you get the disease.  Take control of your life by controlling diabetes and live a long life.