Loneliness has proven to be very contagious, experts said. Various studies performed recently that attest a significant finding about being lonely, published by the Journal of Personality and Social Psychology; that this kind of solitude condition, is transmittable, like Beatles’, “Eleonor Rigby.” The journal affirms that this communicative form of behavior inflicts from one individual to the other. The same goes with being happy that makes people around him high-spirited, so as lonely people can make others desolated as well. Feeling of loneliness can be infectious they confirm. Seclusion complexity absolutely expands, as far as third extent of severance.

That is why, elderly homecare is advisable to older person who gets older, where they can relate with one another. Have you not noticed when a friend is desperate; the whole circle of friends sympathized too, even only one is suffering from loneliness, it has a chain reaction. However, younger ones eventually go over it, since they mingle around often than older ones. This happens to them when they retired and social life will be limited or much worst be left behind with no one under their care. When this occurs, health suffers from the consequence. Whereas in younger people who suffer seclusion they result to stress related illness like a raise in blood pressure and cholesterol, hastens aging and develop more fat deposits around the belly. Well, if the process of aging speeds up, then it contributes to the progression of Alzheimer’s diseases, to those on their prime years. Not only that, older person who are in solitude are likely to suffer from clogged arteries, depression, feeling disregarded and early death.

Furthermore, a professor in Psychology at Stanford University, Founder and Director of Longevity, Laura Carstensen confirms that growing old does not actually goes with being lonely. Eventually though, earlier study showed that elderly are less likely to experienced negative sentiment towards life than those younger people, because they knew it will just surpass, sustaining a positive outlook in life even times get tough. Older folks persevere and tend to resolve problems better. As the saying goes, older people know best. It has been demonstrated by various researchers that elderly, who are less sociable, are prone to become lonely than those who are friendly.

Here are some 4 proven and effective suggestions on how to get rid of loneliness:

1. Restore back all relationships. Learn to let go and socialize. Do not keep resentment; you need friends and family to be happy anyway, they are the ones who can be with you through thick and thin.
2. Linger longer on your work. You can actually give meaning to your life when you hang out with your officemates or with friends. Interact with them and be sociable, let them know how you feel, they can give you firsthand advices.
3. Explore what life has in store for you. Participate in any formal education class or college to help you improve your connections. Attend something that is of your interest to make life exciting. Mingle and keep in touch with others.

Take care of yourself. Be fit and engage in exercises. It is not the end of the world, be active, engage in exercises; like dancing, jogging, biking or going to the gym and be sociable. Keeping healthy n body, mind and soul will rid you of loneliness and makes you a better person.